Why is mental health important; all you need to know about it

Do you suddenly get negative feelings taken over you? Have you been struggling balance your emotions and do normal daily life tasks? If the answer is yes then you are in for some bad news…… that is because all of these are signs of having bad mental health! Yes, you read that right! Your brain is what helps you function your whole body. So, imagine is the motherboard of a computer somehow is damaged, what is going to happen is that the whole computer system will malfunction. Now think of the brain as a motherboard that controls all function of a human body, what do you think is going to happen if the same thing happens to the brain? Ahah, you got it right! It results in an individual to struggle with everything in their life might negatively affect the entire human body.

However, the thing is many are not aware about some important points about mental health. Being unaware about something so important is not going to give a good outcome so, through this article you will get an insight about some key points of mental health and some crucial tips to take care of it.

What is mental health?

Firstly, you need to know the actual and profound meaning of mental health. It is the state of mind that functions our mood and emotions. It enables the brain to cope with many activities like stresses of life, build relationships and deal with several daily life situations, and crucial for the character development of a person in many ways.

It varies for person to person as people have different sensitivity and coping capacities. Some people have strong mental health while some do not and so the people who do not, have weaker minds and  get affected easily or are vulnerable while people with strong minds are able to overcome any situation without having their mind get affected by it.

Some facts you should know about it

Are mental health issues hereditary/ is mental health genetic?

The answer yes is yes! Mental health can in fact be hereditary. It can run in a family and pass down from one human to the other of the same bloodline. Several mental health disorders do not just occur out of nowhere as they attained through genetics. Some mental health disorders common through hereditary:

• ADHD
• Autism specter disorder( ADS)
• Schizophrenia
• Bipolar disorders

These are just the few of the several disorders that exist.

How mental health affects physical health

Mental health can very much affect physical health direly. It can cause several problems related to health. It can cause a list of health factors like:

• Inflammation can occur in the whole body due to stress and anxiety
• Poor mental health can lead to several sleeping disorders like insomnia or sleep apnea.
• Bad mental health can also cause cardiovascular issues like low or high blood pressure, heart stroke or in worst case, scenarios even heart attack.
• Gastrointestinal issues like stomachache and several other issues could be caused by bad mental health.
• It can lead to an unhealthy lifestyle that is lack of sleep, poor diet and lack of physical activity.
• Bad mental health leads to being unable to manage chronic health issues like diabetes or arthritis.

Which mental health disorder is classified as an organic disorder?

Any mental health disorder that is caused by brain dysfunction is considered an organic mental health disorder. It has been labeled organic because it occurs from a part of body and not due to any external factors. Some of them are as follows:

• Dementia
• Delirium
• Amnestic disorder
• Alzheimer’s
• Parkinson’s disease

And the list goes on.

Mental health awareness month

Mental health awareness is held on October 10. It is celebrated to raise awareness and so that people can acknowledge the mental health issues that are common between people. It is so that this day can reduce the stigma surrounding the concept of seeking help for mental issues and encourage individuals to seek therapy.

Now that you have some insight on these facts its mandatory for you to have insight on the ways to keep your mental health in check. It is important for you to look after it, as it is what helps your brain and body to function properly and lead a healthy/happy life. Below are some ways you can look after it and make diagnosis on if you have any underlying issue.

Have a balanced and healthy diet

Having a balanced diet that fulfills all of your nutritional and dietary needs is the key to a healthy lifestyle. Have a diet that includes all of the nutrients like fiber, protein, vitamins, minerals, carbohydrates and calcium will not only make your body stronger, as it will also enhance your mental wellbeing.

Exercise regularly

Too lazy for it huh? Just imagine becoming a person that is in perfect shape and mental state. That is what exercising regularly can do to your whole body! Not only will it make you fit overall it will also boost your mood causing your brain to release endorphin chemicals which make you feel happy. So get up and do some activities like cardio, yoga or hit the gym. Keep yourself on the go!

Dress well

Wearing the same boring clothes everyday huh? Typical outfit in which you feel comfy in, doesn’t seem that bad right? Little did you know that this is gonna indirectly impact your mental state as you still won’t be confident enough to go out in public with it because if you go out in public you would probably receive negative looks from people causing you to feel negative feelings like self-doubt, insecurity and low self-esteem. So to avoid that dress as well as possible. Scavenge for outfits that are in trend, choose the ones that enhance your overall look and wear the ones, that make you, feel confident in yourself.

Spend time with loved ones

Spending time with your loved ones be it friends or family can massively improve your mental health. Spending quality time with people you are close to can improve boost your mood make you feel valued. Being alone often negates negative feelings in individuals causing their mental health to get affected by this so to avoid that being around people is a good option.

Stay positive

Staying positive in even the most difficult situations is a habit that every individual adapt. Overthinking and negative mindset causes harm to one’s mental state so to avoid that, always staying positive and facing any obstacle with a smile is necessary for a positive and strong mindset.

Informative activities

Doing activities that increase your knowledge and are informative can be beneficial for your mental state. Those activities can be done anywhere, whether at home or in an educational institute. Here at Ace American Institute, such courses are offered. Ace provides a variety of programs like spoken English courses, I.T. courses, and even culinary or sewing courses occasionally.

And just like how slots no deposit offers let you experience the excitement of online slots without risking your own money, these educational opportunities give you a chance to grow and learn with minimal commitment. Slots no deposit bonuses are a great way for beginners to explore different games, test strategies, and enjoy the thrill of winning—all without spending a dime. It’s a smart, low-risk way to discover something new and entertaining, much like trying out a free course before diving deeper.

Diagnosing a mental health issue

Performing a diagnosis of any mental health disorder can be quite challenging, as these sort of issues do not require any blood tests. These disorders are underlying and cannot be noticed easily. Therefore, it is important that only mental health specialists perform this with proper care.

Diagnostic and Statistical Manual of Mental Disorders (DSM-5)

Now professionals mostly use this method so it might be difficult for a common person to perform but still having an insight about it is necessary. It is a manual that provides details to diagnose several mental health disorders by analyzing specific symptoms and behaviors that one goes through in order to diagnose them with the respective disorder. It was published American psychiatric association and has mental health professionals use it as a guide to perform diagnosis.

Other methods

Methods that are commonly implied while performing a diagnosis are:

• Lab tests
• Physical exams
• Medical history
• Observations
• Questions
• Matching symptoms
• Continuous monitoring
• Treatment plan

 In conclusion

Mental health is something that many people do not take seriously. It is an essential aspect of life that should be kept in check, as it is what function our mood, emotions and the overall function of our body. So look after yourself, stay positive all the time, look after your loved ones and never be afraid to ask for help when it comes to mental health. Stay blessed!